Just finished W9R3.
Three 30 min runs this week: 5.1K, 5.05km and 5.3km (the first two runs on holiday in Cornwall on a route with >80m of ascent).
Done it!
Grad-u-ated 😀😀😀😀: Just finished W9R3. Three... - Couch to 5K
Grad-u-ated 😀😀😀😀
Written by
Dotson
Graduate
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8 Replies
•
Fitterhazeleyes_23Graduate
Congratulations and well done 🎉
sHAYM4NGraduate
Massive congrats! I'm way back at week 2 but it's great to see people graduating and doing so well! You're a runner, Keep it up! 
MVBrownGraduate
Well done and congrats on completing it. I hope you realise now you are a graduate and have to keep on running🎓👏🎉🎉🎉. It’s a fantastic feeling which no doubt your enjoying. Keep on running.
😊👍🏃♀️💪brilliant
UnfitNoMoreGraduate
Congratulations! You’re all set to get back to HMs now... must have been hard to stick to the programme in your position, very good call and discipline in doing so.
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Equi-geekGraduate
Incredible effort! Well done!
FlyingredGraduate
Congratulations! Enjoy the feeling of satisfaction.
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