W6R3 done ... and MJ said I’m now officially a runner! 🏃🏻‍♀️

[Ex-NonRunner19]

25 mins continuous jogging 🐌 which seemed like a pipe dream when I put my trainers on today, let alone 6wks ago.

The first and last 5 mins were the hardest ... finding a rhythm and then struggling to keep my eyes open with sweat stinging them.

This programme is fantastic, it does what it says ... turns a couch potato into a runner. I’m well short of 5km but that is a target for the future.

I can do this, there are 3 more weeks to go to add 5 mins on to the jogging time. That’s got to be doable. 👍🏻

[shelford]

👌👏👏

[UnfitNoMore Graduate]

Great job... it’s doable, you have it, you’re right you can do this.

[Ex-NonRunner19 Graduate in reply to UnfitNoMore]

Thanks. All but about 2 of the 18 sessions so far have been a huge challenge for me but the goal is in sight now. 👍🏻

[steviej99 Graduate]

Brilliant well done. Your absolutely right not to worry about 5k, you'll soon be running beyond that anyway!

[HillsEverywhere Graduate]

Brilliant! Yes, the end line is in sight now !

[Ex-NonRunner19 Graduate in reply to HillsEverywhere]

I’ll be lost when the programme ends. I could do with one called “30 mins to 5K” 🤣

[HillsEverywhere Graduate in reply to Ex-NonRunner19]

Yeah, me too ! I don't think I'll be anywhere close to 5k by graduation either 😂

[AJ77]

Well done. I am out at 3pm to do mine.

[Ex-NonRunner19 Graduate in reply to AJ77]

You’ll do it. Runs 1 & 2 this week were worse. Good luck 😉

[AJ77 in reply to Ex-NonRunner19]

Thank you

[jlw34 Graduate]

Fantastic well done 🎉🎉