Bit random and maybe an over share! 😅 but I have just completed week 7 run 2 at my usual pace. I’m finding I recover pretty much straight away and I barely sweat now, whereas before it would take a good few minutes to get my breathe back to normal and I would be wiping sweat off my face and neck constantly! Anyone else finding the same thing?
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Ettagirl
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Well done you for coming so far! I did the same run this morning and I agree - I feel like my fitness is matching the length of the runs okay now, it is more the wobbly legs which are proving a challenge. I feel like my lungs could go faster but my legs can't keep it up. Hoping their stamina will improve over the remaining runs with smaller increments
Yeah I’m keeping up with my breathing which I’m quite impressed by 😊 well done on coming so far too! I am just getting some niggling knee pain when I’m resting but I’m hoping the more I run the less I will get it! Otherwise All good!
I feel exactly the same. Did this run yesterday and had totally recovered by the end of the walk- whereas before I was a red sweaty mess. Not finding my legs too bad as i’m actually running (i’m mega slow), but my thighs ache between runs which i’m hoping is a sign that my muscles are developing and the fat is finally going...
Ah yeah mine do ache a bit between runs. One knee in particular is giving me a bit of grief but hopefully it gets better as I progress! Well done on getting to week 7 😊 and glad your feeling fitter. I am deffinitely happy I made the choice to start running, it is making a difference to my life!
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