Gave the beach run a miss

[HATTER8142]

I was going to do my run this morning along the sand at low tide but I gave that a miss due to the strong wind and rain and reverted to my normal coastal path run. Im also now doing a longer warm up which this morning consisted of alternating between a minutes fast walk and a minutes very light jog for 20 minutes and then my 5 minutes walk with the lovely Laura. What a difference the longer warm up makes, no more stiff calf muscles for the first 2k and no stiffening up on the 5 minute cool down walk. I'm loving it 😁.

[Run1980 Graduate]

And you completed 5k!! Big well done hatter 👍🏻