BBC news this morning: bbc.co.uk/news/av/stories... - Couch to 5K

Couch to 5K

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BBC news this morning

HATTER8142Graduate•

6 years ago•2 Replies

bbc.co.uk/news/av/stories-4...

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HATTER8142

Graduate

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2 Replies

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Snuffy_TGraduate6 years ago

Not sure about his running technique...heel strike ! I've been aiming for midfoot !. Thanks for posting interesting how it got started

GranniemandGraduate6 years ago

Interesting and it does work. Just done W9R2 and thought I was gonna cough up a lung on W1 🤣

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