Im definatly liking this week the best. Its hard and it tests you but thats what im loving. decided to try the roads again as ankle was feeling ok. I was at a pt on Monday so the 1st 3 mins where hard going. My legs started to stretch more in the 1st 5min and second 3 Min runs. The second 5min run was good unroll about 3mins in then I really had to dig deep. Roll on Friday for 3rd run. Starting to feel my legs thin a bit which is a nice feeling.
Week 4 run 2: Im definatly liking this week the... - Couch to 5K
Week 4 run 2
JohnnylewisGraduate
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Johnnylewis
Graduate
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2 Replies
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UnfitNoMoreGraduate
Great job, it’s all coming together nicely there. Enjoy fridays run... you got this.
misswobbleGraduate
Just go steady. No need for speed at this stage 💪👍😃
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