Nearly done: Hi folks we’re on last week of 5k... - Couch to 5K

Couch to 5K

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Nearly done

SonMik profile image
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Hi folks we’re on last week of 5k and would love to carry on to 10k but with a coach like the c25k app..

Any suggestions please?

Mike

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SonMik profile image
SonMik
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3 Replies
telford_mike profile image
telford_mikeGraduate

Not really an app, but you could try the blufin podcasts:

healthunlocked.com/api/redi...

UnfitNoMore profile image
UnfitNoMoreGraduate

A lot of the running apps offer plans for distances up to marathon. Strava, Nike and others out there to try. Strava offers a free trial of them, Nike is free always, others vary.

IannodaTruffe profile image
IannodaTruffeMentor

This guide to post C25K running has all my current suggestions and may be of help healthunlocked.com/couchto5...

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