Hi folks we’re on last week of 5k and would love to carry on to 10k but with a coach like the c25k app..
Any suggestions please?
Mike
Hi folks we’re on last week of 5k and would love to carry on to 10k but with a coach like the c25k app..
Any suggestions please?
Mike
Not really an app, but you could try the blufin podcasts:
A lot of the running apps offer plans for distances up to marathon. Strava, Nike and others out there to try. Strava offers a free trial of them, Nike is free always, others vary.
This guide to post C25K running has all my current suggestions and may be of help healthunlocked.com/couchto5...