w3r1

[paul1960]

w3r1 is this right 2x90seconds and 2x3mins it just seemed to easy

[Oldfloss Administrator Graduate]

Hold that thought as you move on Well done!

[UnfitNoMore Graduate in reply to Oldfloss]

Good job Paul... they may stay easy for a little while as your base level fitness was higher than a lot of us going into this.

[IannodaTruffe Mentor]

If you can handle it, then maybe up the pace slightly, but do the first run before you make that decision.

[paul1960 Graduate in reply to IannodaTruffe]

am going to do it all on the tredmill first then try the 5k parkrun am jogging at the speed of 7.8kph and i feel ok at this so will let you know how i go thanks