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Couch to 5K
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W3R1 - slow, but forward

W3R1 - slow, but forward

It was a hard run. My legs were very heavy, but the heavier they got the lighter felt my head.

Total min run: 8 min :)

Mood improvement ~15%

Not all runs are great,but all runs are worth it :)

Happy running!

17 Replies
oldestnewest

Well done. Great to see you back at it IgaT and with a new spring in your step.

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Thanks :) It's a great feeling to have a quite regular run :)

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Every run counts Iga! Nice one.

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Every run, jog, walk, crawl is better than nothing, and we're overlapping all of those on the couch, in front of TV :)

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Totally agree with this! Good work, Iga! Happy running. x

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Thank you :) Next run will be difficult to fit in, but I'll try. A wierdo who usually just after a run cannot wait another one :P

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Well done, onwards and upwards

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Thanks :)

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Very, very well done you!!! Onward and upward!!!

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Thanks :)

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well done you on continuing, great to see w3 underway... :)

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Slowly getting forward, or back to where I was ;) But the most important is just going out there and relaxing while running :)

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Love it Iga - your head getting lighter, even if the legs are heavy, and every run being worth it :)

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Missed this post...so glad to read it though...have you been out again? X

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No, I had only one run this week. Nevertheless, it is 1 more than none ;)

I want to run tomorrow to get back on the path asap. So keep looking for the new report ;)

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Oh I will...my eyes are peeled xxx

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It's amazing to have such a support. Thank you :)

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