W3R1...that was hard!

[SuzySim]

Wow can't believe I completed that. I'm just so chuffed 😁 especially as it's roasty toasty out there ☀️☀️. Nearly gave up on the final 3mins but pushed through 😊😊

[Bronzepixel525]

Just completed my w3r1 too ..really pleased with myself .well done to you!

[SuzySim in reply to Bronzepixel525]

Thank you & well done. Feels such an achievement doesn't it?

[Oldfloss Administrator Graduate]

Well done you.. slow and steady as you move on

[SuzySim in reply to Oldfloss]

Very slow 😉

[Oldfloss Administrator Graduate in reply to SuzySim]

Exactly!

[SueAppleRun Graduate]

Well done we are just back from that run and really chuffed

[SuzySim in reply to SueAppleRun]

Who knew 3 minutes was so long? 😂

[SueAppleRun Graduate in reply to SuzySim]

Don’t look at next week good luck

[Kevtrev]

Well done to you for that just trust this program it really does work I couldn’t run 60sec now I’ve completed C25K I can run a full 5k and now I do parkrun and in July 14th I’m running race for life so if I can do all that you guys can so enjoy the journey and if it gets hard slow down and hydrate well before you run I have 3 pints of water before and I have a water bottle as I run and hydrate after and also stretch before and after it all helps 😉

[SuzySim in reply to Kevtrev]

Thanks for the tips. I do keep forgetting to stretch but I’ll get the hang of it. That’s great you have done so amazingly well. My target is a park run so here’s hoping

[Kevtrev in reply to SuzySim]

No problems and thank you that’s what this forum is for helping each other you will do it that’s your goal that’s what you need to have is a goal it’s the key to get yourself further in running enjoy 😉

[Meedeb Graduate]

Well done 👍🏻 it’s a great feeling! It’s all been said, hydrate and stretch, run it real slow and take your rest days and you’ll be on week nine before you know it. 😁 happy running and keep us posted 🏃🏼‍♀️

[SuzySim in reply to Meedeb]

Thanks, I feel fab just now 😀

[Kevtrev in reply to Meedeb]

Well said and very true the best app program out there that has got lots of people running how fantastic is that 😉

[lusmo Graduate]

Congratulations! It will be better next time!

[SuzySim in reply to lusmo]

Thank you 😊

[Debston Graduate]

Well done SuzySim, so glad you pushed on through, despite the weather making it harder for you. Enjoy that sense of achievement and I bet the next one will feel easier.

[SuzySim in reply to Debston]

Oh I really hope it's easier 🤞