I haven't been a runner since cross country at school (whooooo?!) around 30 years ago. So when I started this with my partner a couple of months back, it was a real achievement to reach the end of week six and made it that far.
I found what helped was accountability on Instagram whenever I finished a run.
But holidays overseas came and went and the weather in the UK was way too hot in the evenings to run (excuses, excuses) and now I'm out of practice. Despite walking a fair bit during the week to work and back.
I'd like to know how many weeks back people have restarted their runs after a gap. Partner says from the beginning, but that seems too early!