I used this morning's park run as my last run of the week and totally smashed my pb!! 32.07 really really chuffed with that. I kept telling myself slow and steady, just keep going. No stitch and no cramp so big improvement on the last couple of runs. I'm almost back to where I was a year ago 😀
Wk8 r3: I used this morning's park run as my... - Couch to 5K
Wk8 r3
MandygeckoGraduate
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Mandygecko
Graduate
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2 Replies
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UnfitNoMoreGraduate
Great job... very good time... must be great to be back.
OldflossAdministratorGraduate
Well done
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