Just done my second 5k the same time as last time now to try and get a better time
Second 5k: Just done my second 5k the same time... - Couch to 5K
Second 5k
Written by
Garden17
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OldflossAdministratorGraduate
Run often.. change your routes,,, do some shorter runs, do some longer.. slow and steady runs...lots of them...the more you run, the better you get 
Well done!
Thank you I enjoy running now can’t believe how far I have come
Going to try park run again when I got my time down a bit it to slow at the moment
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