Week 8 -done :-)

[Samarika]

...Completed W8R3 earlier today. 28 mins -albeit not the fastest and pretty far from covering 5K -but 28mins of breathing and finding a stride.

I am actually enjoying this. I especially enjoyed pausing; running on the spot, waiting for hubby to catch up and having a moment of frustration at the delay... (never would've seen that coming lol)

Anyways, onwards to W9

[Oldfloss Administrator Graduate]

Slow, steady and very well done!

[Samarika Graduate in reply to Oldfloss]

...Thank you -that's become my mantra

[Oldfloss Administrator Graduate in reply to Samarika]

Mine since beginning this..it works😉

[Shakywakey Graduate]

Nearly there. Graduation is within reach. You are doing great 👏👏

[Samarika Graduate in reply to Shakywakey]

Thank you On my way to having that badge

[UnfitNoMore Graduate]

Well, hubby needs to keep up!! How dare he make you pause? Just kidding... tell him we love him too supporting you so much.

Week 9? 2 minutes extra? You can chew that up and spit it out... victory lap, that’s what it is... enjoy every minute... close this out.

[Samarika Graduate in reply to UnfitNoMore]

Thank you (that made me laugh so I had to share it with hubby ). It's a great programme and the support and shared experiences on this site enhance it no end

[JT22 Graduate]

I’ve just done week 8 and like you I’m far from 5k, I’m hitting roughly 4K so after next weeks runs it should be about 4.3k (if my maths is right) but that’s 4.3 more than I could do 9 weeks ago so no reason why the 5 won’t come soon, good luck for week 9.

[Samarika Graduate in reply to JT22]

Thank you -Good Luck to you too, for Week 9 (and Well Done) 👟