Week 3 done.

[Johnnylewis]

3rd run this morning. Again ran round a football pitch to ease the ankle. Bring on week 4. The added fact I think I've now lost a stone makes it sweater. I've been working hard on my diet as well. I don't feel or I don't think I like it but my stomach is getting stronger. Enjoy your weekend everyone. I've to work all of it......

[Oldfloss Administrator Graduate]

Well, at least you did a run and had a great start to the day... any chance of some strength exercises whilst you work

Well done!

[sparkyjohn Graduate]

You're doing really well. It's a nuisance when work gets in the way of important things like running but needs must etc. Good news with the diet too, it all takes time but more than worth it in the end. Good luck with week 4.

[UnfitNoMore Graduate]

A stone? Impressive... well done on that one. Good diet and C25K are a formidably combination, but they both require mental strength, very well done managing both. Week 4 doesn’t know what’s about to hit it... you got this.

[embobs Graduate]

You are at the same point as me, I’m starting week 4 tomorrow. I’m hoping my weight loss will kick in soon! Well done us x