w2r3 today

[paul1960]

w2r3 today still finding it easy but i wont be saying that in a few weeks time

[Languid_Lil Graduate]

Sounds like you're doing brilliantly! Just keep at it and though it may not all be easy it will all be possible 😉.

[paul1960 Graduate in reply to Languid_Lil]

i hope so 30mins sounds hard but i am going to give it my best . as i have nver run in my life.and i want to start doing park runs

[cheekychipmunks Graduate]

Well done for smashing W2 Paul! W3 is a little step up, but your body will be ready for it. Likewise when you get to W4, and so on!

Continue on like you are, and you’ll be just fine! Brilliant job! 👏👏👏

[UnfitNoMore Graduate]

Well done I think. Did you run two consecutive days? You need the rest days or you may find this much tougher really quickly. Injuries can be severe

[Oldfloss Administrator Graduate]

If you keep it slow and keep it steady and there is no reason why not... you just trust the plan... have confidence in yourself and believe that every single run, although different than the one before, is one you will do

Don't push too hard and you will be fine

[paul1960 Graduate]

i try to do monday wensday and friday but did one yesterday and i have to do one today

[paul1960 Graduate]

i go to gym on monday and then i have 2 clases that i do on wensday so i dont run on wensday so i do run thursday and friday

[UnfitNoMore Graduate in reply to paul1960]

Be careful, you need non-running days mate. Muscles need to recover from the running action or the risk of a year goes up, and they don’t usually give any warning when they go.

[paul1960 Graduate]

rest till monday now .feel ok at the moment i run on the tredmill at 7.8 speed kph.never run in my life before