wohoooo w2r3: well after posting the other night... - Couch to 5K

Couch to 5K

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wohoooo w2r3

Seejenrunx
Seejenrunx

well after posting the other night that i was struggling with w2 runs i went out tonight determind and ready and what do you know i done every one and with considerable ease after trying to go far slower(even though i felt like i was power walking lol) and pacing myself more it seemed almost easy.and after rugby training last night i thought there was no way i would do it as this time lasr week after rugby i couldnt move must be working and its a nice high

3 Replies
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1889Blades
1889BladesGraduate

Well done. Keep going cx

UnfitNoMore
UnfitNoMoreGraduate

Great job. Slow is the key... in your later running career you’ll run a lot of recovery runs... they’re slow... it’s a good habit to form.

Oldfloss
OldflossAdministrator

Slow and steady works.. well done you!

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