well after posting the other night that i was struggling with w2 runs i went out tonight determind and ready and what do you know i done every one and with considerable ease after trying to go far slower(even though i felt like i was power walking lol) and pacing myself more it seemed almost easy.and after rugby training last night i thought there was no way i would do it as this time lasr week after rugby i couldnt move must be working and its a nice high
wohoooo w2r3: well after posting the other night... - Couch to 5K
Couch to 5K
113,046 members • 145,516 posts
wohoooo w2r3
UnfitNoMoreGraduate
Great job. Slow is the key... in your later running career you’ll run a lot of recovery runs... they’re slow... it’s a good habit to form.
OldflossAdministrator
Slow and steady works.. well done you!
Not what you're looking for?
You may also like...
W2R3
two mad spaniels!! After R2 which hurt like mad I put off running yesterday & felt like giving up,...
W2R3
Making sure I recharge my batteries at the weekend ready for Monday morning!!
Have a great weekend...
W2r3
Just completed my w2r3. I find it is always a struggle until I am mid way through. Looking forward...
Crunch, crunch, crunch W2R3
easy, the legs felt heavy but after more huffing and puffing I was at the cool down walk before I...
Rubbish week, repeating W2R3
exhausted that it didn't happen. Still far too tired and felt very unwell for starting W3 on...
Well done. Keep going cx