Injury couch for me

[Dralimc]

Well after 2 weeks of back pain, made it to the Physio today. My usual irritated L5 disc. No running for me for at least another 2 weeks, then we’ll see.... Frustrated but not a lot to be done about it, other than invest time, walking and Pilates into my recovery. Bit sad, but that’s life. 🙄🏃🏻‍♀️

[UnfitNoMore Graduate]

Hopefully it will just be two weeks... I feel your desire to get back out there. Keep working the fitness and the time will soon pass.

[Ang33333 Graduate]

Look after yourself. Hope you recover quickly! 👟👟

[Oldfloss Administrator Graduate]

Ouch... fill in the time with those exercises and some running retail therapy!

Heal soon!

[Jundal Graduate]

Oh mate... That's awful! Hope you get better soon!

[Fabulous450 Graduate]

Pilates and walking is very good for strengthening, so I reckon you’ll be back out stronger than before. Remember running in pain provides no real fun at all. Build up the strength and maximise the fun!! Wishing you good and enjoyable recovery time. Every day it’s a day closer. Enjoy Pilates and walking for now!! Running will still be here when you’re ready to roll on full charge. You still got this Dralimc! 😍❤️

[Crittermad Graduate]

😖hoping you a speedy recovery- ease gently back!