I lied!: Sorry good people of this forum, I said... - Couch to 5K

Couch to 5K

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I lied!

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Sorry good people of this forum, I said W7R3 was my worst run but it had clearly affected my brain ( not difficult) as it was actually W7R2. Only just realised. However, I know you have been waiting with bated breath to know what happened next......not! I'll tell you anyway.πŸ˜‚. Demons put to bed on Tuesday re W7 & W8R1 this morning. First 10 minutes pretty awful but the rest ok, almost good! The end is in sight. This programme is amazing. I can't believe a few short weeks ago I was panicking about running for 5 minutes. If I can do this anyone can & the support on here has definitely made a massive difference. Thank you. I'm aware I'm not at the end yet but feeling quietly confident.πŸ˜€

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Great job... 5 more runs... no significant jumps to go, just building the stamina for the next start line. Have fun closing this out.

Suse70Graduate in reply to UnfitNoMore

Thanks so much & for all your encouragement during this challenge!


I can't recommend this programme enough to people. So fab barely able to run a minute and a few weeks later 20 minutes + X

Suse70Graduate in reply to Granniemand

Totally agree. At the beginning I was so sceptical, couldn't believe I'd be running for nearly 30 minutes in such a short space of time, & each increase seemed impossible. But it very much IS possible.x


Well done.. slow and steady and each run following the one before!

Suse70Graduate in reply to Oldfloss

Ha ha, yes, sound advice! Not going to get carried away!

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