W3D2

[smart_saxo]

Hello, I'm a little late to the party here. I just completed week 3 day 2. I'm a strength athlete who hates any cardio, but realised I need to improve my endurance. Just wanted to say hi, and look forward to reading some posts

[UnfitNoMore Graduate]

Welcome. Good job so far. You got the discipline to do strength, then you can do running, like anything tough, a lot of it is getting the head right.

[cheekychipmunks Graduate]

Welcome, no such thing as too late! It’s great to have you on board. 👋

Well done for getting to W3! This is a fabulous programme with the friendliest forum out there. We are always available for a chat or to answer any questions, and we’ll cheer you on all the way! 😀👍🏻💪🏻

Good luck!

[Oldfloss Administrator Graduate]

Welcome... check this post out..loads of useful tips here, tried and tested..

healthunlocked.com/couchto5...

Slow and steady.... rest days essential.. but core strength and stamina exercises on some of those rest days too... none impact of course.

Keep posting, now you have found us, for terrific support and encouragement