Run 1 week 1

[Puddindavis]

Ropey start. I wouldn’t say my in between walks are particularly brisk!

[telford_mike Graduate]

I don't think mine were either - just do your best and it will be enough. Good luck with the next one!

[Hidden]

I wouldn't be worried about stats really, yes nice to know but at this stage it is all about just completing the runs ..

Nothing ropey about doing something positive no matter how quick or slow ..

You will get fitter and stronger as you progress 😊😊