Think I might be getting addicted

Couldn't wait for run day today and completed W4R2 last night.

Feeling good but think the dog wants rest day today! 🐶

[Oldfloss Administrator Graduate]

I am assuming you ran last night instead of today... ? But.. make sure not to miss rest days...Check out the FAQ post... our muscles need time for the micro tears to heal..

Well done

[Hidden in reply to Oldfloss]

Apart from the day job it's a definite rest day today

Perhaps a little stretch out that's all. Thanks 🙂

[UnfitNoMore Graduate]

Good job. Don’t know if there’s any dog yoga for rest days!? Think a pampering recharges them.