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Couch to 5K
71,586 members β€’ 103,599 posts

Absolutely elated!

Well I've only gone and done it! Just back from my graduation run and I'm over the moon.

I've come a long way over the last 10 weeks both mentally and physically (I repeated 2 runs of week 3 due to a holiday). And I couldn't have done it without all your support.

Thanks everyone xx

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Well done! I am only just about to start week 4. Seems a long way to go!!

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Thanks πŸ˜€

Enjoy your journey, and trust the program it really does work. You will have good days and days when you wonder why you ever started this. But just keep at it and in a few short weeks you too will graduate xx

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Huge congratulations Sandi , a great achievement for you and all down to your hard work and commitment πŸ‘πŸ‘πŸ‘πŸ‘

It feels pretty dam good doesn't , enjoy your celebrations well deserved πŸ˜€πŸ˜€

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Thanks Rob. It feels amazing! I am pleased as punch! I realise that without my commitment I wouldn't be here, but the hints and tips I've had along my journey and the support I've got from you guys on here through the highs and the lows has helped me to keep at it.

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As they saying goes the running world is your oyster now Sandi I am sure you will go from strength to strength 😊

I hope you are going to treat yourself in celebration 🍹🍹

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πŸ˜€

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Congratulations. That's brilliant news. Make sure you stand tall and proud on that podium!!

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Im standing so tall my head is in the clouds!! There's an Antonioa sized space on this podium just waiting for you! Xx

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Awwww....sweet. Should be there on Friday. This evening's run still to do and then.........

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All the best with those runs, enjoy them particularly Friday's xx

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Congratulations and well done!!

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Well done!! You kicked runnings butt πŸ˜‚

How was it? I found it a little bit of an anticlimax after the 2 previous 30min runs but was still super happy. It’s just thinking back to when we all first started and think how much we could run compared to now. Brilliant!!

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Thanks Dave, I really enjoyed today's run. I struggled with the last run, but had graduation on my mind the whole way around today spurring me on! It's amazing the transformation this program brings in just 9 weeks. Onwards and upwards now πŸ˜€

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Congratulations SANDI! πŸ‘πŸ‘πŸ‘πŸ₯‡πŸ‘πŸΎπŸŽ“πŸƒβ€β™€οΈπŸ’Well done. It’s a great feeling isn’t it? Now onward and upward πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ€£πŸ€£πŸ€£

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Oh yes almost forgot ! don’t forget to get your badge you graduate you🀣🀣

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Thanks Peggy. Yes it feels great. A real achievement. Thanks for the tip, just requested my badge. I was soon giddy with my achievement I almost forgot to add my name to the list 😁

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I did that too!🀣🀣🀣🀣well done

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Huge congratulations. Well done you. πŸ‘πŸ»

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Thank you 😁

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Well done, Sandi! You can have this graduation donut with all my best wishes for future successes! 🍩

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Thanks shub. But I think I will pass on the donut for now! Hoping that I will hit my target weight at slimming world this week so don't want to do anything yo jeapodise that! Will save it for after weigh in tomorrow xx

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Congratulations!

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Thanks Rachel x

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Thank you. I really couldn't have done it without the support of this amazing forum. Looking forward to lots more running, and smiling!!!

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Congratulations! Great job. Hope you’re having a wonderful day. Have you found the next start line yet?

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Thanks. I'm at the start line and ready to go on many many more runs. Not sure yet where the future will take me. For now i just want to be able to comfortably run 30 minutes without those gremlins telling me to stop after about 20 minutes!!

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Cool... now you absolutely know that you can... tell those gremlins they were lying all along.

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Fantastic. What an achievement. Well done πŸ‘πŸ‘

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Thanks Shaky, still can't believe I've done it!

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Well done Sandi! πŸ’ŸπŸ’πŸΎπŸ‘πŸ‘πŸ…

It's posts like this as keeps me going. See you on that podium soon 🀞 xx

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Thanks Lil, I've moved over to make room for you. Can't wait for you to join me 😁

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Yesssss Sandi! You did it! πŸ‘πŸ‘πŸ»β€οΈπŸƒβ€β™€οΈπŸ’ͺπŸ»πŸŽ‰πŸΎπŸ₯‚πŸ˜€

Hope you’re still celebrating! You realise you can bask in your glory for several days, and wear a perpetual grin of pride! What a fabulous achievement. πŸ‘πŸ‘πŸ‘

Loving the shiny badge, by the way. It suits you! β€οΈπŸƒβ€β™€οΈπŸ‘

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Congratulations!!!!!!!!!

Keep smiling! The victory is huge!

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Sorry I missed this!!! BIG CONGRATULATIONS 😁xxx

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Why thank you Dee. I'm still over the moon with my achievement!! Have managed one post grad run and my 2nd tomorrow. I'm sky high and loving the fact I can run for 30 minutes straight. Park run next I think, but that will be after my holidays next week

Am ready to move over though and make room on the podium for you. X

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