I am ELATED. I have just done my first wk4 run on my treadmill in the garage under a glass roof with the sun beating through. When I dompleted the first 5mins run I couldn't beleive it, it gave me SO MUCH hope it just lifted me through to the end. After reading a blog yesterday about enjoying/not enjoying running I commented that I did not enjoy it, but today I loved it. I realised I had been running too fast and getting so out of breath it was just a chore to do the podcasts. So I slowed it down today and I found it a lot easier than I had anticipated. There is hope for me yet, if I can keep this elated feeling it will help. So people who are dreading wk4 just go for it. If I can do it ANYBODY can. Happy running.