W3 R3; dreading next weeks run I hear it holds 2 5 minute runs for me!! Help!!
New to this running lark, so far so good! - Couch to 5K
New to this running lark, so far so good!
Written by
Ffit21
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4 Replies
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Check this out... no need for luck..just you... the runs and slow and steady... That is all it takes... and you will be fine
Relax... we are all running with you!
IannodaTruffeMentor
Welcome to the forum and well done on getting started, but relax and develop a positive attitude healthunlocked.com/couchto5...
Do check out the guide to the plan linked to by Oldfloss.
Enjoy your journey..........not dread it.
PMA all the way!!!
UnfitNoMoreGraduate
It holds two runs you don’t need to fear. 5 weeks after that you’ll be running 30... even that isn’t to be feared, you’ll be ready.
Great job so far... start believing.
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