Best run so far! C25k+

[Brixcos]

Having graduated a week ago, I did one consolidation run au natural (I didn't have my earphones with me) and then I repeated W9R3 for my second run. Both runs were ok, but I was glad when they were over.

I've now downloaded everything our lovely admins recommend, and today I went out with Laura and the c2k5+ stepping stones podcast. It was brilliant - we worked on cadence alongside some techno music, and at last I just got into the groove, didn't think about time, distance or anything, but just ran! Bliss!

We are off to Berlin tomorrow so my next 4 runs will be along Tempelhof with the same podcast in my ears. Can't wait!

[MissUnderstanding Administrator Graduate]

That sounds like a brilliant run. There’s something really special about running in a different country. Enjoy!

[Brixcos Graduate in reply to MissUnderstanding]

It will be my first time running anywhere but the cycle tracks around Harlow so yes, I will definitely enjoy!

[Liono Graduate]

Ooh, this sounds like something to look forward to! Enjoy Berlin 🙂

[Brixcos Graduate in reply to Liono]

Thanks Liono, I will. Enjoy your runs too!

[Oldfloss Administrator Graduate]

Sounds fantastic and shaking it up with tourist runs...Great!!!Pikkies please? Xx

[Brixcos Graduate in reply to Oldfloss]

Definitely! Keep an eye out on Monday!

[Leotigris Graduate]

Hi Brixcos - perhaps you can help? I want to download the podcasts (?) recommended by the admins. I looked at them yesterday but don't have a clue about how to get them onto my phone! Any idiot-proof guidance would be gratefully received!!

[Brixcos Graduate in reply to Leotigris]

I had a bit of a nightmare trying to find them myself. In the end, my partner did it for me DOH! He went into my Google podcasts app on my phone (I'm with Samsung) and found the C25K+ podcasts there. Does that help?

[Leotigris Graduate in reply to Brixcos]

possibly!

[Brixcos Graduate in reply to Leotigris]

Fingers crossed!

[Dendev75 Graduate]

Congratulations of graduating! ☺️ I love to hear stories of how people continue after ct5k so I will be keeping this in mind for when I finish in 3 weeks 🤞🏻 Enjoy your holiday and holiday runs 👍🏻

[Brixcos Graduate in reply to Dendev75]

Thank you, I will - and enjoy your last few runs till you join me on the other side!!

[Rennur Graduate]

The Stansted 10K (near my mum's, not near me) is a great first 10K to do. It was in September last year. None this year, but should be back in June or September next year. I hope to see you there. You will be overtaking me at the start!

[Brixcos Graduate in reply to Rennur]

10k? 😳 I haven't managed 5k yet but there is hope!! I'll look out for it -and you!

[RosesAreRed777 Graduate]

Thought you meant something different when you ran ‘au natural’ 😂 Sounds like great running experiences. I may need those links after I graduate.

[Brixcos Graduate in reply to RosesAreRed777]

Not in a million years would you catch me running au natural, OMG 🤣! I need good support from a good sports bra!

You'll get the links sent to you by admin when you graduate, but happy to help if needed 😊