Couch to 5K

[JethroTull]

Looking to start this but not sure if there is one in Amersham? I'm new here ( the group, but not to Amersham!)

[Granniemand Graduate]

Ya don't need to join anything just get the app or nhs podcasts put ya trainers on and go x

[JethroTull in reply to Granniemand]

thanks for your reply, most helpful. Keep running!

[MarkyD Graduate]

Hi Jethro, the NHS C25K program is based around either a podcast (on a phone or MP3 player) or an app (on a smartphone). In either case, there is a spoken prompt that tells you when you walk and when to run (and gives encouragement along the way). It is intended for you do it alone: most of us on this forum have done (or are doing) it this way.

Some running clubs put on C25K for new runners, and you take part in a group with a lead runner telling you when to run and when to walk. That's a great social experience, and early September is a perfect time to start. The downside is that the running sections are at a particular pace, which might be too fast or too slow for you. You could google Running Club in Amersham or C5K in Amersham to see what is starting about now.

[JethroTull in reply to MarkyD]

Thank you, that is most helpful. I have seen a group starting in Holmer Green Next week so would like to go. Im better meeting folk than using my phone! Appreciate your reply

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out and welcome!

You don't need a group... just this plan.. you and us... If you want running company then check out your local running groups.

Many of them do a C25K programme..but this forum follows the NHS C25K...which is fantastic...

Loads of support here and encouragement too.. give us a try

[JethroTull]

I started a month ago but go to Holmer Green/Hazelmere. You are welcome to join me? I’m in Amersham too