Not really a fitness geek but needed to get my backside moving as I'm getting older. The wife started this and got me doing it. Not a big fan of running but really enjoyed it and I took the dog with me too. Run 2 tomorrow and looking forward to it
W1R1 complete: Not really a fitness geek but... - Couch to 5K
W1R1 complete
Neilos1970Graduate
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Neilos1970
Graduate
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3 Replies
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UnfitNoMoreGraduate
Welcome and good job. Make sure you take a non running day between each run.
IannodaTruffeMentor
Doing regular exercise for the sake of it doesn't make you a fitness geek, it just makes you fit.........
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
IgaTGraduate
Congratulations on doing it! I used to hate running. This programme and this forum changed it. So keep it slow and steady, and FUN! Especially with dogs 
I tried, but my crazy furry love not so much - I'd need to find route to let her go off the leash for both of us to enjoy the experience.
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