Not long home from my first run. Haven't exercised in over 20 years and by god do I know it now! Bring on run 2!
First run!: Not long home from my first run... - Couch to 5K
First run!
Written by
karen1601
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6 Replies
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Well done karen
Well done . You have done the hardest part by going out and doing the 1st run..
Enjoy your rest day ... take each run as it comes. Run each run as slow as you need to complete it .. trust the program and Believe in yourself ..you won't go far wrong ..
Everyone here is with you so keep posting with your progress 😀😀
cheekychipmunksGraduate
Well done Karen! 👏 This is a fab programme and you’re sure love it, and this friendly forum! 🏃♀️
Have fun! 😀
Thanx guys x
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
I start tomorrow Karan! We can do this!! X
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