w9r2

[SeryaWhite]

Ok, this is the furthest I've ever got, just one run left and then I've done the course. Don't think I've actually reached 5k yet, but just getting to the half hour is enough for me right now.

[cheekychipmunks Graduate]

You’ve totally got this! R3 and the podium are yours for the taking next time out - well done you! Hope you’re feeling proud of your achievement! 👏👏👏

No worries about whether you reach 5k or not (only about 10% do on graduation) - that will come in its own good time.

Just enjoy yourself and prepare for the glory graduation brings! Good luck!! 😀😀😀

[sparkyjohn Graduate]

Wonderful well done 😃😃😃. I've realized I'll never do 5k in 30 mins, but I'm happy to plod along knowing I'm fitter than I've been for years.

[Dexy5 Graduate]

Enjoy your graduation run Serya and don’t worry about the time at all. You’ll have plenty of time to build up the distance during consolidation runs. 🏃‍♀️👏

[SeryaWhite]

I found a mapping website, and it says the route I've done is 4.7 km, so I just need to go round the corner a bit and that'll be 5k. Then I think I'll work on speeding it up - I run before work in the morning usually, so I can't just keep taking longer and longer time.

[MVBrown Graduate]

Well done on reaching the final weeks of the course. It’s a great change and your going to experience tremendous rewards.🙂

[Languid_Lil Graduate]

It's so exciting isn't it. Well done and it sounds like you have a fab plan xx