Hi guys, just checking in as completed w1 now, actually ran 4 times this week and feeling proud, I'm 55 and didn't think I could run for 60 seconds. Rest day tomorrow and week 2 run 1 on Monday. looks a good supportive group here.
W1R3: Hi guys, just checking in as completed w... - Couch to 5K
W1R3
Written by
ang04
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4 Replies
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Well done 😊
Well done!
Keep going,you’ll be amazed as the weeks go by at how long you will be able to run
x
bluepandaGraduate
Yay! Well done 👍 good luck for week 2! Keep us posted on how it goes.
I’m 59. Hadn’t run in prob 30 years. I did wk2 r1 today. I’m beginning to look forward to my next run something I never thought I’d do. Well done
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