Hi just downloaded couch to 5k not run for a while and was t that good. So hoping this helps me to go further than I did. Any advise would be great. 1st run and Healthy eating starts tomorrow too xxx
Motivation : Hi just downloaded couch to 5k not... - Couch to 5K
Welcome and well done for getting started!
If you used to run before, you may be able to recall memories of the positive feeling of wellbeing you may have experienced in the past.
One thing I have recently started to do is, each time Laura the wonderful coach says 'you can do it', I repeat that loud to myself 'I can do it, I can definitely do it' (ok, I run mostly in woodlands with just wildlife around me and the odd dog walker).
Some days feel harder than others as there are many variables in our lifes that will affect how we feel in body and mind, but overall things are getting easier - in body and in mind!
So, just keep it up!!