W3R1... Again?

[PuffingPanda]

So I had completed W3 about 3 days ago, but then pulled some awful back injury and my back was in spasms and thought best to rest for a couple of days. I felt best after doing W3R1 first time around, but as I completed the other 2 runs, I just never felt like my breathing or pace were right and always struggled towards the end. So I thought I'll repeat W3 to see if this helps? Has anyone else had to repeat any of their weeks? Feeling a little disappointed that I don't feel quite ready for W4.

[Lousylungs]

Don’t feel disappointed it has taken me 5 months to reach week 9. This is a life changing project we are all taking on so look on it as a marathon rather than a sprint! Listen to your body and do what you feel is right for you. Repeating runs is consolidating not failing. Remember slow and steady 🏃‍♀️

[PuffingPanda in reply to Lousylungs]

Thanks lousylungs ☺️ and well done for completing it! I know you're right. It's the first time I've ever committed to something like this. In fairness, I did feel better for repeating the run in the end. Felt like I've taken on board the lesson to just take it easy. X

[JulesAllostock Graduate]

I did exactly the same- bad back round about week 3. I took a few days off repeated part of the week and was fine. I think you will be fine.

[PuffingPanda in reply to JulesAllostock]

Thanks Jules, did W3R2 today and was able to run for a little longer towards the end too! Think you may be right 😊