Graduated last week - yay! - and have completed three 30minute runs this week (stepping stone music is definitely NOT for me first thing in the morning).
I am keen to know whether I really need to keep up the 5 minute warm up walk or is it safe to shorten that? I ask as I always have to start with an uphill and walking for 5 minutes makes it go on forever!
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I'm not an expert but I'd be very wary especially of running on a hill without a good warm up. In a previous running life I started my run on a (not even very steep) hill. I don't know what I did to my calves, but I couldn't run for weeks after.
I'm on week 8 and the walks are still my favourite part of the couch to 5k!
Elite athletes with finely honed bodies warm up to avoid injury.........I think us lesser mortals with slightly less finely honed bodies probably need it more than them.
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