Really need a bit of motivation today! Been at work on my feet all day and don’t want to go out running but I know I will feel like crap if I don’t go 😫
Week 5 Run 1: Really need a bit of motivation... - Couch to 5K
Week 5 Run 1
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Amir1376
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
I would have a half hour break from coming back from work, feet up then go for a 5 min walk and start W5R1
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Well, no point feeling like crap when you can get all the stress of the day out and achieve something!
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boniobiscuitsGraduate
Get your trainers on love and get out the door!
W5R1 is a lovely run and you'll feel amazing for having done it. If it were me, I'd be promising myself a steaming hot bath with some fabulous smellies at the end of it too
Go, go, go!!
Yeah I did it and I feel absolutely bloody brilliant. Now I can spend my evening happy and relaxed x
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