Week 5 Run 1: Really need a bit of motivation... - Couch to 5K

Couch to 5K

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Week 5 Run 1

Amir1376 profile image
5 Replies

Really need a bit of motivation today! Been at work on my feet all day and don’t want to go out running but I know I will feel like crap if I don’t go 😫

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Amir1376 profile image
Amir1376
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5 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

I would have a half hour break from coming back from work, feet up then go for a 5 min walk and start W5R1

UnfitNoMore profile image
UnfitNoMoreGraduate

Well, no point feeling like crap when you can get all the stress of the day out and achieve something!

boniobiscuits profile image
boniobiscuitsGraduate

Get your trainers on love and get out the door!

W5R1 is a lovely run and you'll feel amazing for having done it. If it were me, I'd be promising myself a steaming hot bath with some fabulous smellies at the end of it too :-)

Go, go, go!!

Amir1376 profile image
Amir1376

Yeah I did it and I feel absolutely bloody brilliant. Now I can spend my evening happy and relaxed x

UnfitNoMore profile image
UnfitNoMoreGraduate in reply toAmir1376

Well done... have a good evening.

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