Week 5 Run 1

[Amir1376]

Really need a bit of motivation today! Been at work on my feet all day and don’t want to go out running but I know I will feel like crap if I don’t go 😫

[AlMorr Ambassador Graduate]

I would have a half hour break from coming back from work, feet up then go for a 5 min walk and start W5R1

[UnfitNoMore Graduate]

Well, no point feeling like crap when you can get all the stress of the day out and achieve something!

[boniobiscuits Graduate]

Get your trainers on love and get out the door!

W5R1 is a lovely run and you'll feel amazing for having done it. If it were me, I'd be promising myself a steaming hot bath with some fabulous smellies at the end of it too

Go, go, go!!

[Amir1376]

Yeah I did it and I feel absolutely bloody brilliant. Now I can spend my evening happy and relaxed x

[UnfitNoMore Graduate in reply to Amir1376]

Well done... have a good evening.