Really need a bit of motivation today! Been at work on my feet all day and don’t want to go out running but I know I will feel like crap if I don’t go 😫
Week 5 Run 1: Really need a bit of motivation... - Couch to 5K
Week 5 Run 1
Written by
Amir1376
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5 Replies
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AlMorrAmbassadorGraduate
I would have a half hour break from coming back from work, feet up then go for a 5 min walk and start W5R1
UnfitNoMoreGraduate
Well, no point feeling like crap when you can get all the stress of the day out and achieve something!
boniobiscuitsGraduate
Get your trainers on love and get out the door!
W5R1 is a lovely run and you'll feel amazing for having done it. If it were me, I'd be promising myself a steaming hot bath with some fabulous smellies at the end of it too 
Go, go, go!!
Yeah I did it and I feel absolutely bloody brilliant. Now I can spend my evening happy and relaxed x
Well done... have a good evening.
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