Strengthening Exercises for Knees

[futurefit]

Could anyone please recommend some strengthening exercises for my legs/body that may help me with the slight knee pain I’m having? I just ran Wk 7 run 1 and my knees are starting to feel it a bit. Thank you 🏃‍♀️

[Instructor57 Graduate]

I would recommend the ones linked to from the program guide.

Here is the direct link .

nhs.uk/live-well/exercise/r...

[futurefit Graduate in reply to Instructor57]

Great! Thanhs very much!

[CBDB Graduate]

Yes, I had to add some knee strengthening in my first year as a runner, but I haven’t had a niggle since then.

Here were some of my workouts (over at Strength and Flex) which really helped:

healthunlocked.com/strength...

[futurefit Graduate in reply to CBDB]

Good to know your knees improved and thanks very much for the link.

[Oldfloss Administrator Graduate]

Try these too.healthunlocked.com/strength......

[futurefit Graduate in reply to Oldfloss]

Thanks!