Well that’s another one done - was glad to hear the half way bell but stuck at it and completed it all - the walk times were appreciated but feel I am building up fitness again and know from having completed week 5 in the new year before injuries intervened that fitness does develop very quickly if I just follow the programme and so I am confident that in just 3 weeks time I will be back to running non-stop for 20 minutes again and looking to building well for the full 30 I want to get to. So best wishes to all you new runners you can do it.
W2 R2 - is now dust in the rear view mirror - Couch to 5K
W2 R2 - is now dust in the rear view mirror
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FGB1
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2 Replies
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telford_mikeGraduate
It sounds like you've got this nailed! Good luck with run 3! 😀👍👏
Thank you - much appreciated
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