Big thanks to you guys..

[MrsSmith50]

A big thank you to everyone who encouraged me yesterday to start the c25k. Just come back from my first run, took your advice to take it slow and I loved it!! A bit out of breath in places but OK overall. Already looking forward to the next one!

Now relaxing with a well deserved G&T!

Thanks again for all the advice.

[cheekychipmunks Graduate]

Yayyyyy! Brilliant news. 👏👏 So glad you took the plunge and got out there - and better still that you enjoyed it! 😀

Keep it up, remain nice and slow and you’ll surprise yourself! 🏃‍♀️🏃‍♀️🏃‍♀️😀😀😀

[telford_mike Graduate]

Well done! If you can do one run, you can do them all. Good luck and keep going!

[Hidden]

Well done on getting out and doing your 1st run 😀

Only a bit out of breath ? That is a very encouraging start . Keep at it 😀

[Bandit14 Graduate]

Great stuff - well done you🤗

[18Windmill Graduate]

Well done you. Really pleased you did it! Hardest bit done. 👍👍👍

[linda9389 Graduate]

Really, really well done! That's the first, and in many ways the biggest hurdle completed. A great achievement. This program really, really works. Believe in yourself and keep us all updated. Bet the G&T really hit the spot this evening

[AGuesty]

Great news.

[Oldfloss Administrator Graduate]

Huge well done ! Slow and steady and with the G and Ts too x

[Langley-Loper Graduate]

See, we all told you you could do it!