Wk5 run 3....smashed it! : Whoop, whoop, whoop... - Couch to 5K

Couch to 5K

133,241 members β€’ 158,949 posts

Wk5 run 3....smashed it!

Dawnc25k profile image
Dawnc25k
β€’8 Replies

Whoop, whoop, whoop! I was really anxious about doing this one but....I actually enjoyed it tonight. Felt I relaxed more, running the trail with much more confidence and better breathing. Thank you to everyone who replied to my previous message, I thought about all your comments throughout and it kept me motivated. #inthebag πŸ‘

Written by
Dawnc25k profile image
Dawnc25k
To view profiles and participate in discussions please or .
8 Replies
β€’
telford_mike profile image
telford_mikeGraduate

Good stuff Dawn, W5R3 is a huge milestone, so well done! Bring on week 6! πŸ˜€πŸ‘πŸƒβ€β™€οΈπŸ‘

Dawnc25k profile image
Dawnc25k in reply to telford_mike

Thank you. πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduate

Yay, the first landmark run smashed! You’re well on your way - well done! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Dawnc25k profile image
Dawnc25k in reply to cheekychipmunks

Thank you. πŸ‘

Bluep profile image
BluepGraduate

I did that one today, too! Did wonder how you got on.

I think that I almost enjoyed it!

Dawnc25k profile image
Dawnc25k in reply to Bluep

Brilliant! Well done to you too. 20 mins running....I think we can call ourselves β€˜runners’ now! πŸ‘

Granniemand profile image
GranniemandGraduate

This is me in the morning eek! I'm a bit anxious x

Dawnc25k profile image
Dawnc25k

Good luck, you’ll be fine. X

You may also like...

Wk5 run 3 Totally ****SmAsHEd****

and asked me if I was ok as I was jumping about whoop whooping and throwing fists left right and...

Wk5 Run 3 - I smashed it!!

easier than the previous 8 minute interval running. I think it might be because my runs 1 and 2 are...

Whoop whoop! WK5 Run 3 smashed It!

Thanks to everyone who said just go for It, I loved it 20 mins just jogging out in the sunshine....

Wk5 Run 3. Is this a milestone?

the tiredness did not get worse. My lungs felt raw, but kept going, and recovered. I can still...

Wk5 Run 3 complete 😊

great run tonight managed the run without stopping . It's a massive jump from the previous run so...