Week 6 -done :-)

[Samarika]

...completed W6R3, earlier today minus my running buddies. 25 whole minutes -who knew! I set off too enthusiastically (well, I basically wanted it to be finished lol) on the plus side I covered more ground, discovered that drinking too much wine the night before was a bad idea... 'Slow down, slow down some more...' and there's some semblance of rhythm My legs couldn't seem to remember how to articulate for my warm down walk -but I did it (albeit looking like a sweaty beetroot 👟 ).

The return to intervals in R1 and 2 were beneficial if only to remind me just how far I've come over the last few weeks (breath and recovery).

Onwards to Week 7

[cheekychipmunks Graduate]

Sounding fantastic! Bet you’re glad that pesky week is behind you and you can look forward to the lovely longer runs now! 👍🏻

You already know all about needing to go slow - so W7 is yours for the taking. 💪🏻 Good luck and enjoy your running! 😀😀😀

[Samarika Graduate in reply to cheekychipmunks]

Thank you

[UnfitNoMore Graduate]

Great run... free running to the end now. You got this.

[Samarika Graduate in reply to UnfitNoMore]

Thank you