week4 run 2

[alex10756]

completed run2 w4 felling i not ready to proceed futher thinking i may sart again at week 3 to get me ready to go further any suggestions

[UnfitNoMore Graduate]

In theory, you should be ready... many have thought that they weren’t. I’d carry on and go to the next one. Rewind and repeat would make you a little stronger, but be careful not to fear the next run again if you do... don’t want to create a mental block around it.

Good job so far.

[Runninggran Graduate]

I have just completed w4r2 and it is tough we’ve not done this before but I’m going to trust in the programme that so many before have completed and believe in myself that I CAN do this and so can YOU. Come on let’s do this together 😃

[PipF]

Trust the podcasts, slow right down and just keep moving, we can do this! Did the same run this morning and I find it really hard too, but It’s proven to work so just keep going, doesn’t matter if it’s 🐌 pace, you’re moving forward in more ways than one. We’ll do it together, I’ll be looking out for your next post. Good luck and keep onefoot front in front of the other. Good luck with the next one.