Well......this is frustrating!!😶

[Cakerunner]

So, I have only got W9R3 to go.....and I've ended up not fitting it in before going to have a small procedure at the hospital, which has me on the couch for a few days.......😕😕😕

So, here I am, in me PJs.......getting jealous of you lot cos you're out and sweating!!! I don't mind in the least not being able to do housework, or cooking......🤣🤣 it's running that I miss......patient, I shall have to be....

[Oaktree2]

The time will whizz by and you’ll be out and about soon!

Wishing you a speedy recovery!

[Cakerunner Graduate in reply to Oaktree2]

Aww thank you Oaktree2!

[cheekychipmunks Graduate]

I’m sure you’ll be able to hop straight back to it if you’re just sidelined for a few days, so look after yourself and the podium will be waiting for you! Your baseline fitness will still be there for quite some time! 👍🏻😀

Here’s to a speedy recovery! 😀😀

[Cakerunner Graduate in reply to cheekychipmunks]

Hey, thank you cheekychipmunks!

[StewieNorts]

Look on the bright side you we'll be well rested and ready to smash it when the time comes 👌

[Cakerunner Graduate in reply to StewieNorts]

This is true.....hadn't thought of it quite like that!😁

[StewieNorts in reply to Cakerunner]

Due to an issue I am now giving my knees time to recover so I have 2 sometimes three days between runs at the moment, I found it a bit frustrating at first by my last couple of runs have been my best distance and time wise ! Listen to your body...it knows best 😉

[IannodaTruffe Mentor]

The extra rest days will do you good.

[UnfitNoMore Graduate]

We have an addict! Hope the procedure goes well... then rest and we’ll all be waiting to cheer your graduation.

[Cakerunner Graduate in reply to UnfitNoMore]

Aww Thank you Unfitnomore! The procedure went well...I'm resting...I'll let you all know when I do my graduation run so you can cheer me over the finish line!! 😃

[Fabulous450 Graduate]

Aah rest up well Sonia! A good recovery will mean you’ll have a fantastic graduation run! Big hugs! ❤️

[Cakerunner Graduate in reply to Fabulous450]

Aww thank you Fabulous450!, when I get to do it, I'm going to be smashing it with all of you behind me! 😃

[PaulaGullett Graduate]

Aah don’t worry the podium will wait for you! Give yourself time to recover and then smash it! Take care of you!

[Cakerunner Graduate in reply to PaulaGullett]

I shall, thank you!