Just completed Wk 9 run 2 and I ache all over the place 😫
I did the first run this week as part of a park run - I ran for 30 minutes (4km) and then walked and ran slowly the rest and had a couple of niggles. I felt fine when I started off today but after about 20 minutes I could feel both Achilles’ tendons - not sore but there ...
and now my left knee, right hip and both tendons ache.
Really want to get the last run done on Wednesday - but think I should probably rest a bit longer?
If I don’t do it on Wednesday I’d have to wait until Saturday and do it as part of the park run again.
I feel disappointed to be hurting having got this far.