Wow... just wow. Everybody I ever met struggles transitioning from one to the other if they didn’t always run outdoors and treadmill. You just blew it away... well done. Enjoy that graduation run.
Aw... thank you! I love this group, feel I’ve had so much support with the gremlins and now I just tell them to 🤐 I had SOOOOOOO many excuses as to why not to do this today, the rain, almost flat battery, it was late... the list goes on but I knew that if I tried I could do it. Almost quit at 6 mins due to the cramp but it was just my gremlins giving a reason to quit... hush gremlins we are trying to run here! 🤫
Great stuff Emma, tough on a treadmill but you ate it up and spat it out - way to go! Nothing wrong with jelly legs - we all get them! Good luck and keep going!
Can't wait to get to week 9 - well done. I find the treadmill easier to pace myself and gives a more consistent run but its so boring compared to running outdoors - even with a monitor in from of you. Good luck with your final run
Well done Emma not long at all to go now!!! I don't get on well with treadmill as have fallen off twice- am quite the comedy act in the gym 😂but might have to relook at going back in the winter months - will see how it goes outside! It was quite dark this morning at 5.30am on my run. Those gremlins are pesky little blighters when they get a hold- good on you for shoving them out👍
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FAQ Post C25K COMPLETED…….WHAT NEXT?
The struggle is real! 
Week 6 run 3
Roseabi’s Bridge to 5K plan!
