So first treadmill run.... smashed it! 🙌🏻
Little bit nervous to begin with.... didn’t want to fall flat on my face! 😂
Little bit of calf cramp but as usual by half way I was loving it... even without my playlist.
When I got to the gym I only had 5% battery left so chose not to have my music so that I could use the app and listen to Sarah.
Ran a shorter distance but now it know I can do 30 min at 4mph I can increase it to get a greater distance.
Still had jelly legs at the end and my knees were really burning but I will definitely be using the treadmill over winter 😊🏃🏼♀️🎧🎶