Having read many a mixed tale about people's experiences of W6R1 I set off this morning not really knowing what to expect.
It's a weird one for sure. After the elation of completing W5R3 and the sheer joy (and maybe a touch of disbelief?) of being able to run for 20 mins, going back to intervals is tough.
By the time the 8-minute section kicked in, I'd kind of settled into it, but thank goodness the 'big guns' playlist kicked in and a bit of AC/DC, Kings of Leon and Creedence Clearwater Revival took my mind off it all.
Definitely a mind over matter run for me today with a few gremlins being shoved out of the way at around the half-way mark, but, I did it, I bloody well did it!