Feeling epic!

[dollymo]

I started C25K on the 26th May and finished today - took me 13 weeks and 5 days! I had to wait for my hip to calm down before going on to the next session but the day came and off I went. After the first session I thought I was going to die but I didn't!

When I start that first 5 minutes is a killer - I can't do this, it's too hard I say but I now know I can and after 10 minutes I'm fine. Listen to my Spotify running list and at the end I do a little victory dance which I've done since week 1 session 2.

I'm 69 and 10 months, not overweight but not very fit when I started, hence the 13 weeks and 5 days!

Keep going, it can be done.

[telford_mike Graduate]

Wow, well done! You deserve a badge next to your name - get one here: healthunlocked.com/couchto5...

Huge congratulations - time to celebrate 😀👍🏃‍♀️👏🥂

[Lousylungs]

Wow that is brilliant! I’ve one more week to go but similar story to you. Us over sixties are a gritty bunch! Congratulations you’re a 🌟

[MVBrown Graduate]

Excellent work, it doesn’t matter if you take a number of weeks to complete. Your running now and well done you.🎉🎊🎉🎊🎉🎊🎉👏👏👏👏. A virtual standing ovation for achieving.

[cheekychipmunks Graduate]

Yay, fabulous story! Very inspiring, and good for you for sticking with it! Would love to see your victory dance!! 🏃‍♀️🏃‍♀️😅😅🙌🙌😀😀

[Hidden]

Bravo, Dolly. Here's your graduation donut! 🍩

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Bandit14 Graduate]

Brilliant well done 🤗

[KateBounce]

That is incredible!! What an achievement 💪

[UnfitNoMore Graduate]

Congratulations! Great job. Victory dance sounds like a good motivator, something to look forward to in the last couple of minutes.