Downloaded app, tried to make a start on week one; I only managed two 60 second runs. Need motivation. I have signed up to do 5k this October
New to this: Downloaded app, tried to make a... - Couch to 5K
New to this
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Firstly, well done for getting out there! 👏👏
Maybe you took your runs too fast? Try slowing down as slow as you can go. There is no such thing as too slow - all that’s required is a running motion, walking pace or even slower if necessary. You’ll gradually get quicker as the weeks go on. 😀
Try again in a couple of days and see how it goes! We’re here if you need us! 👍🏻
Hey, Im new too.... did my first run today, wasn't sure I was going to make it back home 😂😂 keep it up.... you've got this!!!!
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Well done for starting! That's the hard part. Now take every run slow and steady. And slow down even more of you need to. It will feel like you can walk faster to start with! That's fine. Good luck! 😀😀
U out there
Well done for even getting out there.
Now you need to find your inner 🐌 because he really will be your best friend!
Keep up the good work!
Snails pace is defo the way to go. It’s the best advice l was given!! Congratulations on getting out there 👍🏻
Gosh that first week is hard!
Motivation, to me, is personal. I know what keeps me going, what I'm learning or facing or conquering.
You do, too! What made you start? Why'd you sign up for a 5k? Your motivation might be found there!
I think what most of us lean on is discipline. Motivation is theoretical, but discipline is actionable.
So... Plan what day is your next run. Just put your shoes on. And do it. It's okay if you can't do every interval. We call that practice around here 😉
The absolute best advice that sounds annoying and repetitive (Everyone. Says. It.): Slow down.
Honestly. The pace that feels 'right' and best may be too fast to sustain at this point. When I started I wanted to zip along at the pace I would use to run across the street to avoid being hit by a car. It makes sense, that's the only running I ever did did, rare and random sprints to avoid or catch buses.
It was not suitable to my abilities. Couldn't keep it up, couldn't breathe, pure misery.
I must have read "Slow down" over 50 times on this message board before I had a eureka moment mid-run early on:
What if I.. slowed down?
Game changer!
It fixed everything. My breathing, my endurance, possibly my will to go on. Ha.
You can do this. You will do that 5 k! You might still be taking a walk break, who can say? And that would be fine. If you look around there are people here who do parkruns while still firmly in the running intervals stages. They are GUARANTEED to be walking still.
Stick around for the encouragement.
I wish I had had the confidence to stop lurking and speak up when I was struggling earlier on. The support would have been great.
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Thank you x
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Slow down and slow down again!