Day 1 couch to 5k

[Octavia100]

Thanks to my lovely encouraging friends I just completed Day 1. Looking forward to seeing how everyone else is getting on

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MrsBeario Graduate]

Hi,

I started the programme yesterday too and was pleasantly surprised at how good I felt afterwards. I’ve never thought of myself as a “runner” but felt a huge sense of achievement for starting and really hope I manage to progress to completion and beyond. Looking forward to r2 tomorrow 🙂

Hope you have a good one too.

[Octavia100]

Run 2 completed how about you? Felt like a runner today which is ridiculous as the runs were 90 seconds lol