Week 5 run 1, well... wasn't as bad as I thought, but back to nightshifts so can only do next Monday gonna put me back a bit so feel guilty to myself is this normal?
All good: Week 5 run 1, well... wasn't as bad as... - Couch to 5K
All good
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Pagy
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Tinker5393Graduate
I work shifts as well so run on rest days , don't feel guilty, you're still off that couch and making progress. Keep going and enjoy.
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