Okay, so I am a complete beginner, I have just got in the house from my wk1, run1!! Apart from being a bit out of breath, i feel really good about it! 😊
Running early is probably going to have to be my thing, but what do I do about eating?
Do I eat before I go? If so, what? (Also, i can't eat banana's)
I didn't eat this morning as I know running on a full stomach can give you cramp & I didn't want to scare myself away first time out.